How to Trade Stock Futures (5 Steps)

Learn the mechanics of how to trade stock futures. Stock futures are traded as standardized contracts of 100 shares. They are issued for a specified time period and expire on the third Friday of their final month. At that point they must be settled. This means you must buy (or sell) the actual shares unless you have an offsetting option contract (see Step 5). The attraction of stock futures lies in the fact that they can be traded on margin, allowing investors to leverage trades and increase potential profits.
Open a margin account with a brokerage firm. Trading accounts with margin privileges are similar to regular (cash) brokerage accounts, except that you are allowed to borrow money or stock from the broker. Because you buy a futures contract instead of the stock, there are no interest charges. However, this is considered a margin transaction because your potential liability is greater than the money you put up as a margin requirement. A margin account typically requires a $2,000 minimum balance, although for day traders this may be as high as $25,000.
Place an order to for a call (buy) or put (sell) futures contract with your broker. SEC regulations require a 20 percent margin. For example, if you purchase a contract for a stock selling at $25 a share, you must put up $5 a share or $500. If the stock goes up by $5 a share you make $500---a 100 percent profit, instead of the 20 percent you would make by buying the stock itself.
Keep up with daily fluctuations in the market price of the stock. The risk when you trade stock futures is as great as the potential profit. If the stock falls in price (or rises for a put futures contract) your investment decreases quickly and you will get a margin call. For example (using the example from step 3), if the stock falls from $25 to $23 a share, your margin falls to $3 a share, or 13 percent of the share price. You must then add more funds or the broker has to close out the account. Since small changes in price have such a large effect, you need to monitor the stock on a daily basis, if not more often.
Close out the transaction when you are ready. Very few stock futures contracts are actually exercised (that is, the underlying shares purchased and delivered). Instead, trades are normally settled by purchasing a second futures contract of the opposite type (a put if you are holding a call and vice versa). The two contracts simply cancel each other out at expiration.

How to Sell Metlife Stock

Call your brokerage firm. If you signed up with a online brokerage firm, log on. Make sure you have your certificate of ownership when selling MetLife stock at a brokerage firm. When you are online, it should already indicate that you own MetLife Stock.
Indicate how many shares of MetLife stock you want to sell.
Sell your MetLife stock online, after indicating the amount, or sell the shares using your broker at the brokerage firm.

How to Cash Out Your ESOP Stock

Look at your most recent ESOP Individual Benefit Statement and review your current share holding. Consult with your most recent company financial statement to find the share value. Some companies provide a separate statement just for the ESOP, where the fair value of the stock shares is determined by an independent firm.
Once you know what you expect to receive from selling your shares, consult your Summary Plan Description (SPD) and, if available, employee ESOP handbook. These documents will discuss who you need to contact to sell your ESOP shares. If this is not available, contact your company's human resources representative.
With your statement and expected value in hand, call your ESOP representative. This person, who may be in your human resource department or an outside management company, will initiate your sale transaction. Verify that your holding and share value match, or exceed, your most recent statement with the representative.
Your representative will take care of the administrative needs of the sale. You will likely have to sign forms accepting the terms of the sale. Once the transaction is complete, you will receive a check for the value of your sold shares.